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Heidy EspaillatHeidy Espaillat
/8WK Full Body

W2/D1 Leg & glutes

4.9|45 min|10 comments
- Sumo deadlift 3 x 12-20 - Hip trust 3 x 12-20 - Good morning/kneeling squat 3 x 12-20... more


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Patricia 2y ago
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johanna 2y ago
Week 2!!! I love going to gym and having a program to follow. Don’t have to plan or think about it. Just show up and do it!
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Rubi 3y ago
Awesome as always :)
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Jess 3y ago
Love it!
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Jasmin 3y ago
Easy workouts to build on

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W1/D1 Leg & glutes
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