Heidy Espaillat
Heidy Espaillat
/
8WK Full Body
W6/D3 Leg & glute
5.0
|
45 min
|
3 comments
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- Barbell squat 4 x 8-12 - Walking lunges 4 x 8-12 - Single leg press 4 x 8-12
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S
Shannette • 3y ago
Good Workout!!! Felt the burn... I am on week 6 and see a big difference from when i started😊.... Thank you so much!!!
A
Alex • 3y ago
Instead of the Barbell Lunge(I don’t have a barbell) I did split lunges on the Smith Machine and it’s such a killer but effective!
L
Lorry • 3y ago
Love this program - feeling stronger everyday. This format keeps me on track and does all the planning .
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