Name: Playbook - Heidy Espaillat - W5/D2 Leg & glutes
Uploaded: 2024-04-29T20:48:22.954Z
Duration: 45 min
Description: W5/D2 Leg & glutes

Good! Can I do exercises if I’m pregnant?

Sandra ?

It was amazing, thank you so much ♥️♥️♥️

Palkin Darina

- Sumo deadlift 4 x 8-12
- Hip trust 4 x 8-12
- Forward lunges 4 x 8-12
- Step-ups 4 x 8-12
- Single leg glute bridge 4 x 8-12
- Side-lying abduction 4 x 8-12

- Start with a wide stance and your toes pointing out
- Hold two dumbbells with your arms extended in front of you
- Push your hips back flexing at the knees to come down
- Come down until you reach parallel and push through your heels to come up

Sumo deadlift

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

- Keep your shoulder back and chest up
- Step on to the bench with one leg
- Push through the leg on the bench to bring your opposite leg up
- Reverse the motion to come down

Step ups

- Lay on the floor with your arms by your sides
- Raise one leg off the floor
- Push through through your heel raising your hips off the floor
- As you come up squeeze your glutes

Single leg glute bridge

- Raise your leg engaging your abductor and glute 
- Come down with a controlled motion

Side lying abduction

W5/D2 Leg & glutes

Jennifer

I am little confuse because I through I can go along with you !

Dolce

Monica

W1/D1 Leg & glutes

Absolutely love this app ❤❤ My legs are burning 🔥 love it

Leticia

Hard to push myself through that one but I did it!! Awesome work out!!

Nathalie

Estuvo bastante duro el ejercicio, pero me encanta 😁

W1/D2 Leg & glutes

Nikk

Wiktoria

Iveth

W2/D1 Leg & glutes

Maybe have videos where you can modify or literally say modify without weights

Erika

Hasn’t gotten easier 😅 I break a sweat every time

Jessica

Emily

W2/D2 Leg & glutes

Cilian

I’d like to see more alternating in the legs and booty workouts. Too many of the same exercise in one video. This one was full of lunges

W5/D2 Leg & glutes

Community

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