Name: Playbook - Heidy Espaillat - W2/D3 Leg & glutes
Uploaded: 2024-03-13T12:47:04.342Z
Duration: 45 min
Description: W2/D3 Leg & glutes

Cilian

I’d like to see more alternating in the legs and booty workouts. Too many of the same exercise in one video. This one was full of lunges

Paula

Erika

Wanted to skip the lounges but I didn’t 💪🏼

Jessica

- Box squats 3 x 12-20
- Bulgarian split squat 3 x 12-20
- Hip trust 3 x 12-20
- Curtsy lunges 3 x 12-20
- Forward lunges 3 x 12-20
- Seated calf raise 3 x 12-20

- Start with a shoulder width stance
- Hold dumbbells by your sides
- Push your hips back flexing at the knees 
- Touch the chair and come up

Box squats

- Keep your chest up and back straight
- Bring your back knee down
- Come down until both legs are at 90 degrees 
- Push through your front leg to come up engaging your quads and glutes

Bulgarian split squats

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

- Step back behind your opposite leg 
- Bring your knee down until both legs are at 90 degrees
- Push through your front leg engaging your quad and glute to come back to the initial position

Curtsy lunges

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

W2/D3 Leg & glutes

Jennifer

I am little confuse because I through I can go along with you !

Dolce

Monica

W1/D1 Leg & glutes

Absolutely love this app ❤❤ My legs are burning 🔥 love it

Leticia

Hard to push myself through that one but I did it!! Awesome work out!!

Nathalie

Estuvo bastante duro el ejercicio, pero me encanta 😁

Sandra ?

W1/D2 Leg & glutes

Nikk

Wiktoria

Iveth

W2/D1 Leg & glutes

Maybe have videos where you can modify or literally say modify without weights

Hasn’t gotten easier 😅 I break a sweat every time

Emily

W2/D2 Leg & glutes

Awesome! Some of them I did it with my baby weight, she loves it!

Melissa

Loving it, very well explained. Feeling the burn in every workout!

Juaníta

W3/D1 Leg & glutes

Sweating bullets on this Snowy Tuesday!!!

W2/D3 Leg & glutes

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