Name: Playbook - Heidy Espaillat - W2/D2 Leg & glutes
Uploaded: 2024-03-13T12:47:04.297Z
Duration: 45 min
Description: W2/D2 Leg & glutes

Maybe have videos where you can modify or literally say modify without weights

Erika

Hasn’t gotten easier 😅 I break a sweat every time

Jessica

Emily

I really enjoy my workout, my glutes are on 🔥 lol

Grecia

- Sumo deadlift 3 x 12-20
- Walking lunges 3 x 12-20
- Glute bridge 3 x 12-20
- Side-lying abduction 
3 x 12-20
- Seated abduction band 
3 x 12-20
- Single leg glute bridge 3 x 12-20

- Start with a wide stance and your toes pointing out
- Hold two dumbbells with your arms extended in front of you
- Push your hips back flexing at the knees to come down
- Come down until you reach parallel and push through your heels to come up

Sumo deadlift

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

- Keep tension on the band
- Push through your heels to bring your hips up
- Engage your glutes as you come up
- You should do 20 repetitions on each leg

Glute bridge

- Raise your leg engaging your abductor and glute 
- Come down with a controlled motion
- You should do 20 repetitions on each leg

Side lying abduction

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

- Lay on the floor with your arms by your sides
- Raise one leg off the floor
- Push through through your heel raising your hips off the floor
- As you come up squeeze your glutes

Single leg glute bridge

W2/D2 Leg & glutes

Jennifer

I am little confuse because I through I can go along with you !

Dolce

Monica

W1/D1 Leg & glutes

Absolutely love this app ❤❤ My legs are burning 🔥 love it

Leticia

Hard to push myself through that one but I did it!! Awesome work out!!

Nathalie

Estuvo bastante duro el ejercicio, pero me encanta 😁

Sandra ?

W1/D2 Leg & glutes

Nikk

Wiktoria

Iveth

W2/D1 Leg & glutes

Cilian

I’d like to see more alternating in the legs and booty workouts. Too many of the same exercise in one video. This one was full of lunges

W2/D2 Leg & glutes

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