Name: Playbook - Heidy Espaillat - W4/D1 Leg & glutes
Uploaded: 2024-04-29T20:48:22.894Z
Duration: 45 min
Description: W4/D1 Leg & glutes

Wiktoria

- Hip trust 4 x 8-12
- Walking lunges 4 x 8-12
- Side lunges 4 x 8-12
- Goblet squats 4 x 8-12
- Glute kickbacks 4 x 8-12
- Standing calf raises 4 x 8-12

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

- Hold the dumbbells by your sides keeping your chest up step forward
- Bring your back leg down until both legs are at 90 degrees
- Step forward pushing through your front leg engaging your quad

Db walking lunges

- Hold the dumbbell at chest height
- Step sideways 
- Push your hips back to come down
- Keep your back straight as you come down

Side dumbbell lunges

- Hold the dumbbell at chest height
- Push your hips back and flex at the knees to come down
- Keep your chest up as you go down

Goblet squats

- Place the band at knee height
- Extend your leg behind you engaging your glute 
- Keep your hips squared

Glutes kickbacks

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf raises

W4/D1 Leg & glutes

Jennifer

I am little confuse because I through I can go along with you !

Dolce

Monica

W1/D1 Leg & glutes

Absolutely love this app ❤❤ My legs are burning 🔥 love it

Leticia

Hard to push myself through that one but I did it!! Awesome work out!!

Nathalie

Estuvo bastante duro el ejercicio, pero me encanta 😁

Sandra ?

W1/D2 Leg & glutes

Nikk

Iveth

W2/D1 Leg & glutes

Maybe have videos where you can modify or literally say modify without weights

Erika

Hasn’t gotten easier 😅 I break a sweat every time

Jessica

Emily

W2/D2 Leg & glutes

Cilian

I’d like to see more alternating in the legs and booty workouts. Too many of the same exercise in one video. This one was full of lunges

Paula

W2/D3 Leg & glutes

Awesome! Some of them I did it with my baby weight, she loves it!

Melissa

Loving it, very well explained. Feeling the burn in every workout!

Juanita

W3/D1 Leg & glutes

Sweating bullets on this Snowy Tuesday!!!

Saffron

Miranda

W3/D2 Leg & glutes

W3/D3 Leg & glutes

W4/D2 Leg & glutes

W4/D3 Leg & glutes

Lucy

W5/D1 Leg & glutes

Good! Can I do exercises if I’m pregnant?

It was amazing, thank you so much ♥️♥️♥️

W4/D1 Leg & glutes

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