Name: Playbook - Heidy Espaillat - W3/D1 Leg & glutes
Uploaded: 2024-04-29T20:48:22.802Z
Duration: 45 min
Description: W3/D1 Leg & glutes

Awesome! Some of them I did it with my baby weight, she loves it!

Melissa

Loving it, very well explained. Feeling the burn in every workout!

Juanita

Wiktoria

It was great but the 3rd exercise on the workout is wrong this is a leg and glutes workout and on the video it’s butterfly lifts for the arms. Just so you know. Thanks

Paula

Erika

The arm workout in there threw me off a bit but other then that it was great!

Adriana

Jessica

Workouts Never disappoints, had a great workout, feeling good 👍🏼👍🏼🔥

Grecia

- Squats 4 x 8-12
- Stationary lunges 4 x 8-12
- Side lunges 4 x 8-12
- Goblet squats 4 x 8-12
- Glute kickbacks 4 x 8-12
- Standing calf raises 4 x 8-12

- Hold the dumbbells above your shoulders
- Push your hips back flexing at the knees to come down
- Keep your chest up and a neutral spine
- Push through your heels to come up

Squats

- Hold dumbbells by your sides keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Push through your front leg to come up
- Engage your quads and glutes as you come up

Stationary lunges

- Keep you back straight and core tight
- Raise the dumbbells until your reach shoulder height
- Come down with a controlled movement

Side lateral raises

- Hold the dumbbell at chest height
- Push your hips back and flex at the knees to come down
- Keep your chest up as you go down

Goblet squats

- Place the band at knee height
- Extend your leg behind you engaging your glute 
- Keep your hips squared

Glutes kickbacks

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf raises

W3/D1 Leg & glutes

Jennifer

I am little confuse because I through I can go along with you !

Dolce

Monica

W1/D1 Leg & glutes

Absolutely love this app ❤❤ My legs are burning 🔥 love it

Leticia

Hard to push myself through that one but I did it!! Awesome work out!!

Nathalie

Estuvo bastante duro el ejercicio, pero me encanta 😁

Sandra ?

W1/D2 Leg & glutes

Nikk

Iveth

W2/D1 Leg & glutes

Maybe have videos where you can modify or literally say modify without weights

Hasn’t gotten easier 😅 I break a sweat every time

Emily

W2/D2 Leg & glutes

Cilian

I’d like to see more alternating in the legs and booty workouts. Too many of the same exercise in one video. This one was full of lunges

W3/D1 Leg & glutes

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