Heidy Espaillat
Heidy Espaillat
/
4WK Leg & Glute
W3/D2 4 Week leg & glute
5.0
|
45Β min
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- Sumo Deadlift 4 x 8-12 - Good Morning 4 x 8-12 - Hyperextension (Back Extensions) 4 x 8-12
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