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Heidy EspaillatHeidy Espaillat
/4WK Leg & Glute

W3/D2 4 Week leg & glute

5.0|45Β min
- Sumo Deadlift 4 x 8-12 - Good Morning 4 x 8-12 - Hyperextension (Back Extensions) 4 x 8-12 - Lying Leg Curl 4 x 8-12 - Kettlebell Single Leg Deadlift 4 x 8-12 - Abductor Machine 4 x 8-12

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