Why incorporate free weights training?
Free weight is a term that includes modalities such as barbells, weight
plates, dumbbells, kettlebells, medicine balls. These modalities are
economical compared to exercise machines. Free weights exercises
have been shown to increase muscular fitness, improve balance,
promote muscle hypertrophy (muscle grow), reduce the risk of injury,
improve bone density and decrease stress.
What results can you expect from this workout guide?
You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see some progress in the following 4 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed. After completing the 4 weeks, I would love that this becomes a lifestyle for yourself
How do I track my progress?
In my opinion, I have found that the best way to track progress is by
taking pictures. To track your progress, you don’t need to be weighting
yourself on a scale all the time. Instead of focusing on numbers, I would
like you to focus on how you feel physically and mentally.
Progress photos are so important to keeping track of your own progress
and also as a motivation
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginner to advanced. If you are advanced add more weight.