Heidy Espaillat
Heidy Espaillat
/
4WK Leg & Glute
W2/D3 4 Week leg & glute
5.0
|
45Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Stiff-legged deadlifts 3 x 12-20 - Barbell side lunges 3 x 12-20 - Lying leg curl 3 x 12-20
...
Β
more
Community
J
Juanita β’ 3y ago
Each day that goes by is easier for me to last the full work out and feeling lighter β¨ππΌ
Show More
More workouts from
Heidy Espaillat
W1/D1 4 Week leg & glute
4.7
12
W1/D2 4 Week leg & glute
4.9
7
W1/D3 4 Week leg & glute
4.9
5
W2/D1 4 Week leg & glute
5.0
3
W2/D2 4 Week leg & glute
4.9
2
W3/D1 4 Week leg & glute
5.0
1
W3/D2 4 Week leg & glute
5.0
0
W3/D3 4 Week leg & glute
5.0
1
W4/D1 4 Week leg & glute
4.9
3
W4/D2 4 Week leg & glute
5.0
1
W4/D3 4 Week leg & glute
5.0
1
POWERED BY
PLAYBOOK
Community