Name: Playbook - Heidy Espaillat - W1/D2 4 Week leg & glute
Uploaded: 2023-08-12T04:34:59.319Z
Duration: 45 min
Description: W1/D2 4 Week leg & glute

Shana

If it’s possible. You should add a space where people can write how much weight they used each session. That way they can see their progress

Irene

Super easy , felt that burning in that peach 🍑

Juanita

Vanesa

I am sweating👌👌👌felt the burn 🔥

Liliana Delgadillo

Pam Blass

It wasn't too much cardio exercises so I wasn't losing breath. I liked the variety of easy to do exercises.

Julieannq

- Sumo deadlift  3 x 12-20
- Bulgarian split squat  3 x 12-20
- Good morning  3 x 12-20
- Lying leg curl  3 x 12-20
- Abductor machine  
3 x 12-20
- Adductor machine  
3 x 12-20

- Keep your chest up and back straight
- Bring your back knee down
- Come down until both legs are at 90 degrees 
- Push through your front leg to come up engaging your quads and glutes

Bulgarian split squats

- Keep you legs as straight as possible
- Come down keeping your back straight
- You should feel it in your hamstrings

Good mornings

- Bring your heels toward your glutes
- As you bring your heels up engage your hamstring
- Come down with a controlled motion

Lying leg curls

- Focus on a controlled movement engaging your abductors
- Keep your spine in a neutral position with your chest up

Abductor machine

- Keep your back on the pad
- Engage your inner thigh as your bring the pads in with a controlled movement

Adductor machine

W1/D2 4 Week leg & glute

Divya Arora

Great workout, i felt the burn right away! The videos help out so much. I am in love with this app!

Tania

W1/D1 4 Week leg & glute

Pretty easy , as I get use it daily is becoming a piece of cake 🙌🏼🏋️‍♀️🍑

W1/D3 4 Week leg & glute

It was pretty easy but burning my 🍑😝😝

W2/D1 4 Week leg & glute

Feel my body less heavier for this workouts 😌& loving every moment of it and each lb off my body 🙌🏼🍑

W2/D2 4 Week leg & glute

Each day that goes by is easier for me to last the full work out and feeling lighter ✨🙌🏼

W1/D2 4 Week leg & glute

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