W5/D5 - Ruck March (12-miles)
5.0|90 min
Outdoor
Cardio
Upper Body
Lower Body
Full Body
Functional
Military
All Levels
1. Ruck March (12 Miles w/ 40lbs at RPE 6-8)
2. Functional Work
- Tabata Push-Ups {8 sets of 20 secs on/10secs off) (Ruck off)... more
