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W2/D5 - Ruck March (8-miles)

5.0|90 min|2 comments
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1. Ruck March (8 Miles w/ 40lbs at RPE 6-8) 2. Functional Work - Tabata Push-Ups {8 sets of 20 secs on/10secs off) (Ruck off)... more

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B
Ben • 4mo ago
1:38.36 for 8 miles. Not bad. Hit 6 miles at 1:13. 5 minutes better than my previous 6 miler.
C
Chris • 1y ago
Workouts are killer, however had on a 50lbs ruck and feel great

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