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Gritty SoldierGritty Soldier
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W2/D1 - 4 Mile Run @ 80%

5.0|45 min|3 comments
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Cardio
Lower Body
Legs
Military
All Levels
Make sure to refer to the running calculator to get your 80% pace based on your initial 2-mile time. https://grittysoldier.com/pages/run-time-calculator

Community

B
Ben • 5mo ago
35:12. Humbling but motivating. This is the beginning.
P
Parker • 8mo ago
35:21 felt harder than I wanted but good
R
Richard • 1y ago
Tough. Ran 4 miles in 39:40 at a decent pace.

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