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W1/D1 - BASELINE: 2 Mile Run (for time)

5.0|45 min|11 comments
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We will be utilizing the GS run calculator throughout this program to dial down appropriate pacing goals and ensure proper progression is happening. All calculated paces will be derived from your baseline 2-mile, which you’ll... more

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J
Jake • 3mo ago
Great first runs, never was a big runner. Trying to change that with GS help! One of my fitness goals forsure
T
Travis • 6mo ago
Great workout
C
Christopher • 6mo ago
It was fantastically challenging
K
Kris • 10mo ago
Need a location besides notes to add in time of run.
M
Maxwell • 10mo ago
This shit sucked I just took my acft today so I am using that I fo

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