Gritty Soldier
Gritty Soldier
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W5/D1 - 3 Mile Run @ 85%
5.0
|
40 min
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Unlock this workout and
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Make sure to refer to the running calculator to get your 80% pace based on your initial 2-mile time. https://grittysoldier.com/pages/run-time-calculator
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Gritty Soldier
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W4/D6 - Conditioning
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W5/D2 - Strength & Power
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W5/D3 - 100m/200m/400m Sprints
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W6/D1 - 3 Mile Run @ 85%
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W6/D6 - Conditioning
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W7/D1 - Re-acquire BASELINE: 2 Mile Run (for time)
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W7/D2 - Strength & Power
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W7/D3 - 50m Sprints
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W7/D4 - Strength
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W8/D1 - 3 Mile Run @ 90%
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W9/D1 - 5 Mile Run @ 80%
5.0
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W9/D2 - Strength & Power
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