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Gritty SoldierGritty Soldier
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W1/D5 - ** Ruck March Assessment (6-miles)

4.8|90 min|2 comments
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Outdoor
Cardio
Strength
Upper Body
Lower Body
Full Body
Arms
Military
All Levels
1. Ruck March (6 Miles w/ 40lbs for time) 2. Functional Work - Tabata Push-Ups {8 sets of 20 secs on/10secs off) (Ruck off)... more

Community

B
Ben • 4mo ago
1:18. A little slower than my 1:10 split in Air Assault 4 years ago, but definitely workable.
J
JD • 1y ago
Didn’t make the timeline but holy cow this one nearly did me in. Great workout though.

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