Name: Playbook - GoFit Training - Upper Body + Core
Uploaded: 2021-10-29T15:19:30.767Z
Duration: 45 min
Description: Upper Body + Core

Upper Body + Core
30 seconds on, 30 seconds off, x3-6 rounds
- Side reach (right side)
- Walk outs
- Side reach (left side)
- Inverted row
- Tricep kickback
- Chest fly
- Knuckle tap

- Reach as far up as you can
- Keep your core engaged

TRX side reach right

- Keep your hips squared and core tight
- Walk forward and backward

TRX walk outs

TRX side reach left

- As you pull up engage your back
- Pause at the top and lower slowly

TRX row

- Engage your triceps as you extend your arms

TRX tricep extension

- Lean forward 
- Keep your palms facing each other and a slight bend at the elbows
- Open your arms as you come down
- Engage your chest as you come up closing your arms

TRX flies

- Keep your core engaged 
- Raise one hand and touch your opposite shoulder
- Repeat on the other side

Upper Body + Core

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