Name: Playbook - GoFit Training - Upper Body Basics
Uploaded: 2021-10-29T15:19:30.745Z
Duration: 45 min
Description: Upper Body Basics

Virginia Tapia

Upper Body Basics
30 seconds on, 30 seconds off
3-6 rounds 
- Double rotational curl
- Chest press
- Inverted row
- Overhead Tricep Extension
- Chest fly
- Bear balance pushup

- Come down bending at the elbows
- Keep your core engaged
- Engage your chest as you come up

TRX chest press

- As you pull up engage your back
- Pause at the top and lower slowly

TRX row

- Keep your elbows up
- Extend your arms engaging your triceps

TRX overhead tricep extension

- Lean forward 
- Keep your palms facing each other and a slight bend at the elbows
- Open your arms as you come down
- Engage your chest as you come up closing your arms

TRX flies

- Keep your legs bent and off the ground
- Bend at the elbows to come down
- Engage your chest on the way up

Upper Body Basics

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