Name: Playbook - GoFit Training - Shoulder Blaster
Uploaded: 2021-10-29T15:19:30.754Z
Duration: 30 min
Description: Shoulder Blaster

Shoulder Blaster
30 sec on, 30 sec off
3-6 rounds 
- Side plank (Right)
- Straight arm plank
- Side plank (Left)
- Front delt raise
- Walk out with pushup
- Rear delt raise/fly

- Keep your core engaged
- Keep your body in a straight line from shoulder to feet

TRX Side plank right

- Keep your hands underneath your shoulders with a slight bend at the elbows
- Keep your core engaged

TRX plank left

TRX Side plank

- Keep your hips squared and core tight
- Walk forward and backward

TRX walk in and out

- Pull your body up keeping your arms up
- Keep your core engaged

TRX high row

- Keep your palms facing each other
- Pull your body up engaging your back

Shoulder Blaster

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