Name: Playbook - GoFit Training - Booty Burner
Uploaded: 2021-10-29T15:19:30.740Z
Duration: 45 min
Description: Booty Burner

Booty Burner
- Single-leg Romanian deadlift (right)
- Bridge
- Single-leg Romanian deadlift (left)
- Alternating curtsy lunge
- Squats
- Alternating single-leg squat jumps

TRX single leg rdl right

- Keep your hips up and hands by your sides
- As you bring your heels in raise your hips
- Keep you glutes and hamstrings engaged

TRX bridge

- Keep your leg fully extended 
- Hinge at the hips
- Raise your back leg

TRX single leg rdl left

- Step back and across your front foot
- Bend your leg as you come down
- Keep your chest up

TRX cursty lunge

- Keep your arms fully extended and chest up
- Push your hips back as you come down
- Your feet should be on the ground

TRX squat

Booty Burner

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