Name: Playbook - GoFit Training - Legs on Fire
Uploaded: 2021-10-29T15:19:30.736Z
Duration: 30 min
Description: Legs on Fire

Legs on Fire
30 seconds on 30 seconds off
- Squat jumps
- Alternating rear lunge
- Reverse mountain climber
- Side lunge (right)
- Leaning sprint
- Side lunge (left)

- Push your hips back and keep your chest up
- Come down to parallel
- Jump up as you reach the top of the squat

TRX squat jump

- Step back
- Bring your back knee down until both legs are at 90 degrees
- Step forward
- Keep your chest up

TRX lunges

TRX reverse mountain climber

- Step to one side 
- Push your hips back as you come down 
- Keep your opposite leg extended

TRX side lunge right

TRX leaning sprint

Legs on Fire

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