Name: Playbook - GoFit Training - Chest & Back + Core
Uploaded: 2021-10-29T15:19:30.749Z
Duration: 30 min
Description: Chest & Back + Core

Chest & Back + Core
30 seconds on, 30 seconds off
3-6 rounds
- Alternating side crunch (oblique twist)
- Mountain climber
- Chest press
- Neutral grip row
- Pullover
- Face pull
- Elbow plank

- Keep a slight bend at the elbows
- Bring your knees towards your side
- Then towards your other side

TRX oblique twist

- Bring your knee towards your chest 
- Repeat on the opposite side
- Keep your core engaged

TRX Mountain climbers

- Come down bending at the elbows
- Keep your core engaged
- Engage your chest as you come up

TRX chest press

- As you pull up engage your back
- Pause at the top and lower slowly

TRX row

- Keep your core tight and a slight bend at the elbow 
- Engage your chest as you bring your arms down

TRX pullover

- As you pull raise your elbows
- Engage the top of your back
- Pause and return to the initial position

Chest & Back + Core

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