Name: Playbook - GoFit Training - Whole Body + Core
Uploaded: 2021-10-29T15:19:30.758Z
Duration: 45 min
Description: Whole Body + Core

Whole Body + Core
 30 seconds on, 30 seconds off, x3-6 rounds
- Side plank with knee to elbow
- Squat jumps
- Foot-stabilized push up
- Curtsy lunges
- Pikes
- Bridges

TRX side plank knee to elbow

- Push your hips back and keep your chest up
- Come down to parallel
- Jump up as you reach the top of the squat

TRX squat jump

- Come down bending at the elbows
- Keep your core engaged
- Engage your chest as you come up

TRX pushups

- Step back and across your front foot
- Bend your leg as you come down
- Keep your chest up

TRX cursty lunge

- Keep your legs extended and bring your hips up
- Engaged your core

TRX pike

- Keep your legs fully extended
- Raise your hips

Whole Body + Core

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