Name: Playbook - GoFit Training - Lower Body + Core
Uploaded: 2021-10-29T15:19:30.763Z
Duration: 30 min
Description: Lower Body + Core

Lower Body + Core
30 seconds on, 30 seconds off, x3-6 rounds
- Foot plank
- Jack knives
- Rear lunges
- Squats
- Lying hamstring curl
- Side lunges
- Bulgarian split squat

- Keep your hands underneath your shoulders with a slight bend at the elbows
- Keep your core engaged

TRX plank

- Step back
- Bring your back knee down until both legs are at 90 degrees
- Step forward
- Keep your chest up

TRX lunges

- Keep your arms fully extended and chest up
- Push your hips back as you come down
- Your feet should be on the ground

TRX squat

- Keep your hips up and hands by your sides
- As you bring your heels in raise your hips
- Keep you glutes and hamstrings engaged

TRX hamstring curl

- Step to one side 
- Push your hips back as you come down 
- Keep your opposite leg extended

TRX side lunge

- Bring your back knee down until both legs are at 90 degree
- Come back up pushing through your front leg
- Keep your chest up

Lower Body + Core

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