Name: Playbook - GINA - Train your BACK @ HOME 🏡
Uploaded: 2023-03-13T03:29:21.019Z
Duration: 30 min
Description: Train your BACK @ HOME 🏡

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Alyssa

Valeria

Kass

Great and quick workout, I really want to train my back more and this was perfect 🫶🏻

Marie

You will need: 

Dumbbells
A long band OR a towel!

- lay down on your stomach with a long band or a towel in your hands 
- Pull your arms apart and back adding tension to the band
- try and bring your elbows together as if they’re about to kiss 
- Release and repeat

Banded pull aparts

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Get into a high plank position with you dumbbells 
- With one hand row a dumbbell and squeeze your back, keeping the dumbbell at your side, switch sides 
- Repeat
- if you don’t have dumbbell just raise your arm as if you were holding one

DB single arm elevated plank row

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

15 reps per side

Bird dog

Train your BACK @ HOME 🏡

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

I unfortunately had to cut it a little short because I got extremely weak haha but still knocked it out - going to push myself harder next time ! Still loved this 🩷🩷

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Mariana

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Train your BACK @ HOME 🏡

Community

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