Name: Playbook - GINA - AT HOME BOOTY 🍑 short and sweet
Uploaded: 2023-03-13T03:29:21.033Z
Duration: 30 min
Description: AT HOME BOOTY 🍑 short and sweet

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Elizabeta

Safiyah

You will need some dumbbells and a booty band!

- Place band around your ankles
- Assume half squatted position
- Keep feet shoulder width apart and straight ahead
- Step laterally with one leg and return to starting position

Lateral band taps (ankles)

- Have a band around your ankles with a slight hinge at the hip 
- engage your core and kick back your leg directly behind you, then come forward

Reverse Glute Kick

- get into a glute bridge position and make sure your hips are raised 

- have a band above you knees and slowly begin to lift one leg at a time, keeping your hips up the entire time 

- keep your glutes and core tight at all times!

Alternating Glute Bridge Leg Raise

Activation

- Lay on the floor with your legs bent and a band  (if you have) above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

-Keep a slight bend at the front knee
- Come straight down, while pushing your hips back until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Begin with kettlebell or dumbbell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you, and pushing your hips back

Kettlebell db leg RDL

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

AT HOME BOOTY 🍑 short and sweet

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Alyssa

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

I unfortunately had to cut it a little short because I got extremely weak haha but still knocked it out - going to push myself harder next time ! Still loved this 🩷🩷

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Mariana

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

Valeria

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

AT HOME BOOTY 🍑 short and sweet

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