Name: Playbook - GINA - AT HOME FULL BODY SWEAT 😓
Uploaded: 2023-03-13T03:29:20.849Z
Duration: 35 min
Description: AT HOME FULL BODY SWEAT 😓

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Alyssa

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

Brianna

Omfg that was killer! Definitely broke a heavy sweat 😅

Mariana

This one surprised me a bit, i truly broke a sweat here, good one for the end of the week 💪🏻

Elizabeta

It was great, I thought this workout circuit would be easy. But i was mistaken lol sooo sweatyyyy ♥️

Sohee

Valeria

Allison

It’s been since I’ve done a real workout and this was a great way to work my way into one! Thank you!

Bianca

I wish I could work out with you/ put it on my tv (it’s not a smart tv)

Meera Lad

First day back working out in over 5 months. I wanted to start with something nice and easy and felt like this workout was perfect, but don’t get me wrong I am sweating my 🍑 off! I loved it! Looking forward to doing another one tomorrow!

Janelle

Alyza

It was a good beginner workout. I’m not feeling challenged but not exhausted

Eilene

Betty

3 circuits total! If you want an extra challenge do 4!

Do all the exercises first. Only take a break after the entire circuit is complete.

-Push your hips back as you come down 
- Keep the dumbbell or KB above shoulder height 
- Press the dumbbell up at the top of the squat
- 12 reps each side

Dumbbell squat press

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

Dumbbell single arm rows

- Clean the dumbbell up to your shoulders
- Press dumbbell up overhead
- Switch hands and repeat with opposite hand

Dumbbell single arm clean and press

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
- tap shoulders

Bear crawl Shoulder Taps

- From kneeling position OR regular
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

The circuit!

AT HOME FULL BODY SWEAT 😓

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Quick, Intermediate @ Home FULL BODY

I unfortunately had to cut it a little short because I got extremely weak haha but still knocked it out - going to push myself harder next time ! Still loved this 🩷🩷

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Train your BACK @ HOME 🏡

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

AT HOME FULL BODY SWEAT 😓

Community

More workouts from GINA