Name: Playbook - GINA - UPPER BODY - and abs!
Uploaded: 2023-03-13T03:29:20.947Z
Duration: 30 min
Description: UPPER BODY - and abs!

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

Mariana

Taisi

Doing anything arm related after this workout will be torture… I can’t wait for my next workout 😂😏

Christina

Shar

Valeria

Melany 🤍

went by quicker than I thought it would, my arms r gonna feel this tmr lol

It was tough! This workout is majority on the wrist and had to frequently rest to stretch them out. Overall, felt the burn in the arms!

Riki

Alyssa

I hate not having my upper body days in the gym usually, but this was the perfect workout to hit upper body from home with no equipment! Got my heart rate up and made me sweat. Thanks Gina!!:)

Hannah

All you need for this workout is a band! A stretchy piece of cloth also works though ;)

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Get into a plank position 
- Lift one arm straight up while keeping your hips neutral 
- Switch arms, keep arm up for at least a second

Plank Arm Raises

- Start in a high plank position 
- Bend at the elbows to come down, keeping your pelvis tucked in and your core tight 
- Come down as slow as you can

Incline slow negative push ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- have a dumbbell in front of you while your hands remain on the ground
- keeping core tight, bring your feet together and lift your legs up and down, around the dumbbell

Up Downs

UPPER BODY - and abs!

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Surrenders and squat jumps were killers but burned sooo goood! 🔥 such an effective at home workout!

Valerie loera

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

LEGS! Dumbbells only

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

UPPER BODY - and abs!

Community

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