Name: Playbook - GINA - Quick, Intermediate @ Home FULL BODY
Uploaded: 2023-03-13T03:29:20.740Z
Duration: 30 min
Description: Quick, Intermediate @ Home FULL BODY

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Alyssa

Brianna

Grace

I’m just glad I got through it 👏🏼

Alexandra

I was having a sucky week stuck at my desk 😭✨ so I’m glad I found this section I missed the gym but this helped me feel better.

Camila

Working up to your fat loss program which i started but I haven’t workout in so long that i needed to scale it back a bit. So here i am, not quitting!

Mariana

Just what I needed after not working out in several months. 💪🏻

Josie

Adriana

Melissa

it was great! i knocked this workout out before my 12 hour shift at the hospital and it was exactly what i needed for a good shift!👏🏼

Valeria

3 rounds = 3 supersets 
1 superset= BOTH exercises!
Try and only Rest after each superset

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat and then do a push up (modified push ups are great too!)
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

Warm up

- Lay on the floor with your legs bent and a band  (if you have) above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up
- Extend your arms holding two dumbbells
- Bend at the elbow bringing the dumbbells down - Press the dumbbells up engaging your chest

Dumbbell glute bridge floor press

- lie down on your tummy and pull the band above your head to engage your lats
- Slowly pull the band towards underneath your chin and squeeze your lats and elbows together, keeping tension in the band

Resistance band lat pulldown

- Start in a high plank position 
- Bend at the elbows to come down, keeping your pelvis tucked in and your core tight 
- Come down as slow as you can

Incline slow negative push ups

Upper circuit

- Clean the dumbbell up to your shoulders
- Press dumbbell up overhead
- Switch hands and repeat with opposite hand

Dumbbell single arm clean and press

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

I unfortunately had to cut it a little short because I got extremely weak haha but still knocked it out - going to push myself harder next time ! Still loved this 🩷🩷

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Train your BACK @ HOME 🏡

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Quick, Intermediate @ Home FULL BODY

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