Name: Playbook - GINA - Lower Body HIIT 🔥
Uploaded: 2023-03-13T03:29:20.961Z
Duration: 48 min
Description: Lower Body HIIT 🔥

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Looking for a lower body burner today? I gotchu with this one! Get ready to sweat! You will need dumbbells!

Lower yourself into a squat, keeping the dumbbell(s) as stable as possible.
Pause for a moment, before pushing yourself up out of the squat and into a jump.
Land softly by bending at the knees and lower yourself into a squat again, repeating the movement.

Dumbbell jump squat

Keeping your back flat and core engaged, push your hips back, bend your knees, and lower into a squat.
Take a step back with your right foot, and gently lower your right knee to the floor. Then do the same with your left knee so that you’re in a high kneeling position.
Engage your core as you lift your right knee and bring your right foot forward, planting it on the floor.
Keep your chest up and your shoulders back as you drive through the heel of your right foot, lift your left knee, and step your left foot forward into a low squat position.
From the low squat position, step your left foot back and lower your left knee to the floor. Then do the same with your right knee.
Lift your left knee and plant your left foot. Drive through your left heel and step your right foot forward into a low squat.
Continue alternating legs, return to a standing position once complete.

Surrenders

LEG SUPERSET

4 rounds, only rest 1 min after each round is complete

- Step back with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

Lower body quad circuit

- get into a glute bridge position and make sure your hips are raised 

- have a band above you knees and slowly begin to lift one leg at a time, keeping your hips up the entire time 

- keep your glutes and core tight at all times!

Alternating Glute Bridge Leg Raise

- Start with a shoulder width stance
- Jump, bringing the knee towards your chest and land in a lunge stance
- complete 12 reps on each leg

Jumping lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- keep your lower back on the ground
- Use your CORE to lift yourself up towards your toes
- Remember to exhale every time you reach for your toes
- You do not have to use a dumbbell

TOE TAPS WITH DUMBBELL

Lower Body HIIT 🔥

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Alyssa

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Mariana

Surrenders and squat jumps were killers but burned sooo goood! 🔥 such an effective at home workout!

Valerie loera

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

Valeria

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Michelle

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Train your BACK @ HOME 🏡

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Lower Body HIIT 🔥

Community

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