Name: Playbook - GINA - Full Body DUMBBELLS
Uploaded: 2023-03-13T03:29:20.983Z
Duration: 45 min
Description: Full Body DUMBBELLS

Elyse

Safiyah

Michelle

Oh my goodness….. I have not had a workout as sweaty, intense and legitimately full-body as this!

Christina

Georgiana

Just finished and I'm sweating like crazy. I love it😁

Athena

loved and sweated every single second ❤️‍🔥

Julia

My first work out in like 6 months!! Felt so good! Thx girl ❤️

Nouseiba

It was killer! Been feeling unmotivated to do anything but walk on a treadmill but I wanted to try one of your full body workouts from home and DAMN. I’m very happy with the work I put in today! Thank you Gina ❤️

Farah

one of the realest person out there. Kickass workouts that will make you drip till your eyes are sweaty!!

Marie

It was awesome!! Got me sweating like crazy when I got to set 2.🥵

Alyssa

Vivian

Tanya

You will need a pair of dumbbells for this full body workout!

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- cross your arms on your shoulders with your elbows up
- bend your knees and take one step back at a time while keeping your core tight

Lunge Step Backs

- Place your feet hip-width apart, and dumbbell at your side or in front of you 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

- Swing kettlebell/dumbbell from between legs (make sure you are hinging your hips!)
- bring weight by your shoulder keeping your elbow close to your body, then press up the dumbbell (don’t go too heavy)
* Work both sides

KB swing + Press

- set up on all fours keeping your core engaged
- bring your elbow towards your opposite knee and drive your foot back into the air
- repeat on both sides
- 15 reps PER SIDE

Elbow to knees

Full Body DUMBBELLS

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Mariana

Surrenders and squat jumps were killers but burned sooo goood! 🔥 such an effective at home workout!

Valerie loera

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

Valeria

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Booty - 1 dumbbell workout! 🍑

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Train your BACK @ HOME 🏡

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Full Body DUMBBELLS

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