Name: Playbook - GINA - Booty - 1 dumbbell workout! 🍑
Uploaded: 2023-03-13T03:29:21.005Z
Duration: 45 min
Description: Booty - 1 dumbbell workout! 🍑

Bit confused by when to take the rest breaks. The timer would be useful if it ran for a full round including breaks. 

Also a little more insight into warm up/cool down exercises! 

Otherwise a good selection of excercises. Thanks!

Cecily

Tough but in a kick a** way! Challenging and rewarding 💪🏽

Michelle

Hi Gina , this home workouts are great. I feel my booty on fire. Please make more at home workouts which gives good results .. xoxo

Lavanya

This was a really good workout I died hopefully next time I can do more

Diani

Nouseiba

Vivian

Kaylyn

Haven’t worked out in about 3 weeks and this was definitely a killer in a good way. Loved this workout!

Amanda

Great at home workout for the glutes if you have one dumbbell! If not use a heavy water bottle!

- Place band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement
- Complete desired reps then repeat on the opposite side

Banded clamshells

- get into a glute bridge position and make sure your hips are raised 

- have a band above you knees and slowly begin to lift one leg at a time, keeping your hips up the entire time 

- keep your glutes and core tight at all times!

Alternating Glute Bridge Leg Raise

- Place band above you knees                  
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

- Keep your chest up and hold dumbbells at the shoulder or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Begin with dumbbell in hand and feet hip width apart
- Lower dumbbell down while straightening your leg behind you
- 12 per leg

Dumbbell single leg RDL

-Holding a dumbbells at your side, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

- Go into a glute bridge position with just your heels on the ground 
- Bracr your core while pushing your hands onto the ground and take 1 step at a time, while keeping your hips up
- take about 4 steps (2 each leg) and then repeat

Hamstring Walks

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

Booty - 1 dumbbell workout! 🍑

Serena

I overestimated myself and thought this would be easy. It kicked my butt! I needed this after an inconsistent last 2 weeks off the gym.

Alyssa

Brianna

Quick, Intermediate @ Home FULL BODY

Was going to put off my workout until tomorrow. Remembered my why (my 5 year old) and chose this short but killer session at random. Sweating so much and feeling awesome. Loving the app so much already.

Oooooff I struggled hard , but loved it ! 💕😭

Sami

Brunette

AT HOME FULL BODY SWEAT 😓

I unfortunately had to cut it a little short because I got extremely weak haha but still knocked it out - going to push myself harder next time ! Still loved this 🩷🩷

Jennie

Dumbbell jump squats are killer! Made it through and sweaty as hell

Mariana

Full body sweat with dumbbells

Lara

just dumbbells and it’s burning so gooooood. 9/10

Alina

Valeria

LEGS! Dumbbells only

amazing! got my sweat on while watching my novela at home

Jocelyn

Just getting started in my journey and this was soooo F****** hard!! Those last few sets 🔥🔥🔥 will definitely be doing again

Kaitlin

Damn even without weights that was killer 🔥

UPPER BODY - and abs!

Nice workout ! Left the weights and grow muscle too . Thank you

Marisol

GIRLLLL. I haven’t done a HIIT workout since I started lifting seriously two years ago and that freakin kicked my assssss

Chelsea

Killer workout - sweating like crazy 🔥

Taylor

Lower Body HIIT 🔥

Salma

Definitely underestimated this workout! Loved the burn!!

Kass

Amazing challenging HIIT ⭐️🔥🔥🔥

Annika

Tight on Time? HIIT 🔥

Elyse

Safiyah

Full Body DUMBBELLS

I’m always apprehensive about working out on my own, but this was so much fun! Broke out a sweat!

Shivani

Gina has good workouts I’m a Pilates girl but her workouts leave me dripping

Grace

Full body at home

This is deceptive. It looks so easy but I almost fell over by the time I got to bird dogs. I LOVE every workout Gina creates!

Train your BACK @ HOME 🏡

This workout was great as a restart after a longer break, the first workout I did with this app at home. It is a great alternative when just not in the mood to drag yourself down to the gym.

Booty - 1 dumbbell workout! 🍑

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