Flourish Fit
Flourish Fit
/
Spring Challenge
Week 8 | push/pull upper
4.8
|
50 min
|
5 comments
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K
Kylie • 2y ago
Underhand rows will forever be one of my fav upper body exercises 💪🏼
D
Daisy • 2y ago
My arms are noodles after that one 🔥
R
Rose • 2y ago
Great workout ! I’m keeping track of my wt on chest press . This week: 75lb :)
M
Mallory • 2y ago
Good way to start the day!!
S
Sarah • 2y ago
Those pushups were a killer! 🔥
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Flourish Fit
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Week 1 | Total Lower
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Week 1 | push/pull upper
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Week 1 | Full body EMOM + Ab challenge
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Week 1 | glute focus
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Week 1 | upper accessory + abs
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Week 1 | LISS
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Spring Challenge Split | Week 2 Details
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Week 2 | Total Lower
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Week 2 | push/pull upper
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Week 2 | Full Body EMOM + Ab Challenge
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Week 2 | upper accessory + abs
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Week 2 | LISS
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Spring Challenge Split | Week 3 Details
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Week 3 | Total Lower
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Week 3 | push/pull upper
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Week 3 | Full Body EMOM + Ab Challenge
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Week 3 | glute focus
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Week 3 | upper accessory + abs
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Spring Challenge Split | Week 4 Details
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Week 4 | push/pull upper
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Week 4 | Full Body EMOM + Ab Challenge
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Week 4 | glute focus
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Week 4 | upper accessory + abs
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Week 4 | LISS
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Spring Challenge Split | Week 5 Details
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Week 5 | Total Lower
4.9
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Week 5 | push/pull upper
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Week 5 | Full Body EMOM + Ab Challenge
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Week 5 | glute focus
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Week 5 | upper accessory + abs
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Week 5 | LISS (Cardio Option #1)
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Spring Challenge Split | Week 6 Details
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Week 6 | HIIT (cardio option #2)
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Spring Challenge Split | Week 7 Details
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Week 7 | Total Lower
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Week 7 | push/pull upper
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Week 7 | Full Body EMOM + Ab Challenge
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Week 7 | glute focus
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