Flourish Fit

Flourish Fit

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
App Tour & Features
My Collections
My Insights

Trainer & Functional Nutritionist

We believe knowledge is power and we are here to provide education and guidance through the confusing world of fitness trends and diet culture. We’ve had similar experiences on our health journeys of going to extremes and ended up feeling worse than when we started. If this sounds familiar you’re not alone. Inside the Flourish Fit app, we provide everything you need to take control of your nutrition, see progress in your fitness, and transform life. We can’t wait for you to begin and watch you flourish.
We want you to reach your full potential Through Fitness: • Look forward to movement • Feel confident when you work out • Functional training for health & longevity Through Nutrition: • Break free from diet culture & restrictive diets • Learn how to confidently nourish your body • Have stable energy, balanced hormones, & healthy digestion Through Mental Health: • Goal setting & productivity for self-growth • Empowerment to overcome self-limiting beliefs • A positive community
Training Requirements
Our workouts can be done at the gym or at home. Most gyms will have the equipment you need. And if not, I always provide modifications that only require your bodyweight, a dumbbell, or long resistance band so you can train anywhere. ✔️ home & gym friendly ✔️ beginner & advanced recommendations ✔️ modifications for advanced moves ✔️ equipment modifications as needed ✔️ form tips so you can feel confident & safe
Mickaela Woodhouse: ACE Certified Personal Trainer, 5 years of in-person training experience, 3 years of online training experience Whitney Mundell: Functional Nutritional Therapy Practitioner (FNTP), 2 years of experience, HTMA practitioner
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!