Flourish Fit
Flourish Fit
/
Spring Challenge
Week 3 | push/pull upper
4.9
|
45 min
|
8 comments
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A
Alyssa • 2y ago
Took a week off to go camping and I’m feeling it! Ready to get back too it!!
C
Claire • 2y ago
Arms on fireeee
C
Chelsea • 2y ago
Awesome workout! Stepped up my weight to 25lb dumbbells on the chest press!💪🏼💪🏼
D
Daisy • 2y ago
I was able to complete the workout this week, so that feels good!! I also felt less intimidated in the gym😅
F
Faith • 2y ago
Great workout!
Show More
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Flourish Fit
Spring Challenge Split | Week 1 Details
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Week 1 | Total Lower
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Week 1 | push/pull upper
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Week 1 | Full body EMOM + Ab challenge
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Week 1 | glute focus
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Week 1 | upper accessory + abs
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Week 1 | LISS
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Spring Challenge Split | Week 2 Details
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Week 2 | Total Lower
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Week 2 | push/pull upper
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Week 2 | Full Body EMOM + Ab Challenge
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Week 2 | glute focus
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Week 2 | upper accessory + abs
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Week 2 | LISS
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Spring Challenge Split | Week 3 Details
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Week 3 | Total Lower
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Week 3 | Full Body EMOM + Ab Challenge
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Week 3 | glute focus
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Week 3 | upper accessory + abs
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Week 3 | LISS
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Spring Challenge Split | Week 4 Details
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Week 4 | Total Lower
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Week 4 | push/pull upper
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Week 4 | Full Body EMOM + Ab Challenge
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Week 4 | glute focus
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Week 4 | upper accessory + abs
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Week 4 | LISS
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Spring Challenge Split | Week 5 Details
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Week 5 | Total Lower
4.9
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Week 5 | push/pull upper
4.8
7
Week 5 | Full Body EMOM + Ab Challenge
4.6
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Week 5 | glute focus
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Week 5 | upper accessory + abs
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Week 5 | LISS (Cardio Option #1)
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Week 5 | HIIT (cardio option #2)
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Spring Challenge Split | Week 6 Details
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Week 6 | Total Lower
5.0
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Week 6 | push/pull upper
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Week 6 | Full Body EMOM + Ab Challenge
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Week 6 | glute focus
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Week 6 | upper accessory + abs
5.0
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Week 6 | HIIT (cardio option #2)
5.0
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Spring Challenge Split | Week 7 Details
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Week 7 | Total Lower
5.0
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Week 7 | push/pull upper
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Week 7 | Full Body EMOM + Ab Challenge
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Week 7 | glute focus
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