Week 4 | LISS

More workouts from Flourish Fit

Spring Challenge Split | Week 1 Details

5.0

4

Week 1 | Total Lower

4.9

27

Week 1 | push/pull upper

4.8

14

Week 1 | Full body EMOM + Ab challenge

4.7

3

Week 1 | glute focus

4.9

13

Week 1 | upper accessory + abs

4.9

5

Week 1 | LISS

4.8

0

Spring Challenge Split | Week 2 Details

5.0

4

Week 2 | Total Lower

5.0

15

Week 2 | push/pull upper

4.9

4

Week 2 | Full Body EMOM + Ab Challenge

4.8

2

Week 2 | glute focus

4.8

6

Week 2 | upper accessory + abs

4.8

5

Week 2 | LISS

4.9

3

Spring Challenge Split | Week 3 Details

5.0

0

Week 3 | Total Lower

4.9

8

Week 3 | push/pull upper

4.9

8

Week 3 | Full Body EMOM + Ab Challenge

4.8

1

Week 3 | glute focus

5.0

6

Week 3 | upper accessory + abs

4.9

5

Week 3 | LISS

4.4

0

Spring Challenge Split | Week 4 Details

4.5

0

Week 4 | Total Lower

4.9

7

Week 4 | push/pull upper

4.8

6

Week 4 | Full Body EMOM + Ab Challenge

4.7

2

Week 4 | glute focus

4.9

6

Week 4 | upper accessory + abs

4.7

3

Spring Challenge Split | Week 5 Details

5.0

0

Week 5 | Total Lower

4.9

6

Week 5 | push/pull upper

4.8

7

Week 5 | Full Body EMOM + Ab Challenge

4.6

2

Week 5 | glute focus

4.8

8

Week 5 | upper accessory + abs

4.7

3

Week 5 | LISS (Cardio Option #1)

4.3

0

Week 5 | HIIT (cardio option #2)

4.9

3

Spring Challenge Split | Week 6 Details

5.0

0

Week 6 | Total Lower

5.0

7

Week 6 | push/pull upper

4.9

4

Week 6 | Full Body EMOM + Ab Challenge

5.0

3

Week 6 | glute focus

5.0

3

Week 6 | upper accessory + abs

5.0

2

Week 6 | LISS (Cardio Option #1)

4.7

2

Week 6 | HIIT (cardio option #2)

5.0

1

Spring Challenge Split | Week 7 Details

5.0

0

Week 7 | Total Lower

5.0

5

Week 7 | push/pull upper

5.0

5

Week 7 | Full Body EMOM + Ab Challenge

4.9

1

Week 7 | glute focus

4.8

4

Week 7 | upper accessory + abs

4.8

3