Flourish Fit
Flourish Fit
/
Spring Challenge
Week 2 | glute focus
4.8
|
45 min
|
6 comments
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A
Alyssa • 2y ago
PRed my deadlifts by 20lbs today 💪🏼 finally feeling strongggggg
A
Abby • 2y ago
glute day on a Friday? great way to end the week 🍑
V
Vjeka • 2y ago
Spicy 🔥
D
Daisy • 2y ago
Ending on those banded walks has my booty on fire 🔥🥵
C
Chelsea • 2y ago
Missed this workout last week and my buns are paying for it today!!!🔥🔥per usual!!!
Show More
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Flourish Fit
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Week 1 | push/pull upper
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Week 1 | Full body EMOM + Ab challenge
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Week 1 | glute focus
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Week 1 | LISS
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Spring Challenge Split | Week 2 Details
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Week 2 | Total Lower
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Week 2 | Full Body EMOM + Ab Challenge
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Spring Challenge Split | Week 3 Details
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Week 3 | Total Lower
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Week 3 | push/pull upper
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Week 4 | Full Body EMOM + Ab Challenge
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Week 4 | upper accessory + abs
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Week 4 | LISS
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Spring Challenge Split | Week 5 Details
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Week 5 | Total Lower
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Week 5 | push/pull upper
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Week 5 | Full Body EMOM + Ab Challenge
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Week 5 | glute focus
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Week 5 | upper accessory + abs
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Week 5 | LISS (Cardio Option #1)
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Week 5 | HIIT (cardio option #2)
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Spring Challenge Split | Week 6 Details
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Week 6 | Total Lower
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Week 6 | upper accessory + abs
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Week 6 | HIIT (cardio option #2)
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Spring Challenge Split | Week 7 Details
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Week 7 | Total Lower
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Week 7 | push/pull upper
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Week 7 | Full Body EMOM + Ab Challenge
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