Flourish Fit
Flourish Fit
/
Spring Challenge
Week 1 | Total Lower
4.9
|
45 min
|
27 comments
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K
Katie • 2y ago
Love!!
K
Kim • 2y ago
This was my first workout post pandemic (no really, since March 2020 😱) and my legs are FEELING it! Such a great workout - I’ve missed this so much.
A
Alexis • 2y ago
Great first workout! Loved being able see how to do them and all of the tips. Looking forward to getting stronger and doing these moves better.
M
Montana • 2y ago
Been in a little bit of a funk lately and this was the perfect step back into the gym. Feeling so strong, so sweaty but soo good!
A
Alyssa • 2y ago
LOVED everything about this workout! So good and so challenging
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Flourish Fit
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Spring Challenge Split | Week 5 Details
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Week 5 | Total Lower
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Week 5 | push/pull upper
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Week 5 | Full Body EMOM + Ab Challenge
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Week 5 | glute focus
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Week 5 | upper accessory + abs
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Week 5 | LISS (Cardio Option #1)
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Week 5 | HIIT (cardio option #2)
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Week 6 | HIIT (cardio option #2)
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Spring Challenge Split | Week 7 Details
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Week 7 | Total Lower
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Week 7 | push/pull upper
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Week 7 | Full Body EMOM + Ab Challenge
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