Why you want to be eating your maintenance calories FIRST to see progress in your fitness.
Community
A
Abby • 2y ago
very informative! looking forward to more nutrition guides!
M
Maggie • 2y ago
I am so excited for this! I have tried so many weight loss diets and none of them worked long term. I have been doing a lot of research on metabolic eating for the last couple of months but having something to guide me would be great.
D
Daisy • 2y ago
As someone who recently got of BC after being on for like 12 years of my life, a hormone nutrition guide would be AMAZING!
M
Meg • 2y ago
Super informative and simile to understand
J
Jasmin • 2y ago
This was great thank you! Very excited to see the hormone friendly weight loss guide!
Community