Flourish Fit
Flourish Fit
/
Spring Challenge
Spring Challenge Split | Week 8 Details
5.0
|
45 min
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You’ve made it to the final week of the split! Let’s go! 💪🏽 ✔️ Watch the video for split details, modifications, and more.
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Flourish Fit
Spring Challenge Split | Week 1 Details
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Week 1 | Total Lower
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Week 1 | push/pull upper
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Week 1 | Full body EMOM + Ab challenge
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Week 1 | glute focus
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Week 1 | upper accessory + abs
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Week 1 | LISS
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Spring Challenge Split | Week 2 Details
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Week 2 | Total Lower
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Week 2 | push/pull upper
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Week 2 | Full Body EMOM + Ab Challenge
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Week 2 | glute focus
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Week 2 | upper accessory + abs
4.8
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Week 2 | LISS
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Spring Challenge Split | Week 3 Details
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Week 3 | Total Lower
4.9
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Week 3 | push/pull upper
4.9
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Week 3 | Full Body EMOM + Ab Challenge
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Week 3 | glute focus
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Week 3 | upper accessory + abs
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Week 3 | LISS
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Spring Challenge Split | Week 4 Details
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Week 4 | Total Lower
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Week 4 | push/pull upper
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Week 4 | Full Body EMOM + Ab Challenge
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Week 4 | glute focus
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Week 4 | upper accessory + abs
4.7
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Week 4 | LISS
5.0
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Spring Challenge Split | Week 5 Details
5.0
0
Week 5 | Total Lower
4.9
6
Week 5 | push/pull upper
4.8
7
Week 5 | Full Body EMOM + Ab Challenge
4.6
2
Week 5 | glute focus
4.8
8
Week 5 | upper accessory + abs
4.7
3
Week 5 | LISS (Cardio Option #1)
4.3
0
Week 5 | HIIT (cardio option #2)
4.9
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Spring Challenge Split | Week 6 Details
5.0
0
Week 6 | Total Lower
5.0
7
Week 6 | push/pull upper
4.9
4
Week 6 | Full Body EMOM + Ab Challenge
5.0
3
Week 6 | glute focus
5.0
3
Week 6 | upper accessory + abs
5.0
2
Week 6 | LISS (Cardio Option #1)
4.7
2
Week 6 | HIIT (cardio option #2)
5.0
1
Spring Challenge Split | Week 7 Details
5.0
0
Week 7 | Total Lower
5.0
5
Week 7 | push/pull upper
5.0
5
Week 7 | Full Body EMOM + Ab Challenge
4.9
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Week 7 | glute focus
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Week 7 | upper accessory + abs
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