Name: Playbook - FIT byWhitt - Shoulder // Leg day + MOVE
Uploaded: 2023-09-06T01:10:08.580Z
Duration: 40 min
Description: Shoulder // Leg day + MOVE

A collection of focused dynamic shoulder & leg work + explosive movement.

Holding both dumbbells to shoulders, raise one arm upward. Return to start. Repeat for other side.

Do those for 3 rounds. 
Increase weight of dumbbells each round.

Alternating shoulder press builder

Standing with knees slightly bent, raise hands outward to side. Stay in line with shoulders when raising arms.

Lateral raises high reps

Standing in the lunge position stay low and pulse with weight. 

Increase weight each round

Dumbbell Pulse lunge builder

Explosive leg movements + dynamic leg work

- Jump rope with the rope passing under your feet once each jump

Jump rope

Leaping forward extend body with force. Then step backwards in a reverse lunge motion for 2 steps. Repeat

Frog hop + backwards lunge

Jump rope hopping on one leg 
30sec per leg

Single leg jump rope

MOVE!

Shoulder // Leg day + MOVE

Bulletproof Legs Day

Bailey

Cardio agility burn

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Gabby

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Kerrly🌹

Powerful Legs

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Shoulders + Leg Burn 1

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Shoulder // Leg day + MOVE

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