Name: Playbook - FIT byWhitt - Powerful Legs
Uploaded: 2023-03-20T22:42:21.516Z
Duration: 40 min
Description: Powerful Legs

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Gabby

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Kerrly🌹

A collection of explosive + isometric work for power building in the lower body muscles.

Elevate leg on Bench or ledge

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

-Holding dumbbells on your shoulders, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Complete this circuit after you’ve done the isometric work.

Do each movement for 25 secs. Complete all 3 in one round. 25 sec each for 5 rounds total.

Standing with feet together leap on top the box. Stand straight up. Slowly and controlled step back down. Repeat.

Box hops

Holding dumbbells at your waist, sit on bench or box. Lifting both legs while sitting, stomp your feet while you stand up. Use force. Explode into a standing leap position.

Power stomp + leap

Standing with light dumbbells at your side. Leap with both feet into ledge or box. Repeat.

Dumbbell box hops

Explosive power part 2

Powerful Legs

Bulletproof Legs Day

Shoulder // Leg day + MOVE

Bailey

Cardio agility burn

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Shoulders + Leg Burn 1

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Powerful Legs

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