Name: Playbook - FIT byWhitt - Shoulders + Leg Burn 1
Uploaded: 2023-03-07T23:30:54.314Z
Duration: 40 min
Description: Shoulders + Leg Burn 1

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

Gabby

Kerrly🌹

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

My third week, feelin strong. Loved this workout 💪🏼

Maile

Dumbbell Devil Press was really devilish😅 but felt accomplished after completing the whole workout! Thank you, Whitt🫶🏼

Loving these workouts on Whitts app. Love that you can choice how long to workout. Didn’t have time to finish all sets but I got a really amazing sweat sesh in for the time I had👍🏼. Thank you 😊

Leona

A dynamic range of movements focused on building the shoulder stabilizing muscles + our posterior chain. 

Choose challenging weights that you can get a good sweat from! If you don’t feel comfortable completing overhead weighted movements, be cautious and don’t perform this exercise.

In a quarter squats bent position, hover one leg and bend the other. Hovering  leg will kickback like a glute cable kickback and return to start position. Do this for 10 reps. Then bring same leg down to ground and do a sped up kickback touch and go for 10 reps pulsing arms back and forth

Kickback 2ways

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

With dumbbells extended over head, static hold then proceed to brings knees up and March in place balancing dumbbells over head

Overhead march

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

Shoulders + Leg Burn 1

Bulletproof Legs Day

Shoulder // Leg day + MOVE

Bailey

Cardio agility burn

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Powerful Legs

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Shoulders + Leg Burn 1

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