A dynamic range of movements focused on building the shoulder stabilizing muscles + our posterior chain.
Choose challenging weights that you can get a good sweat from! If you don’t feel comfortable completing overhead weigh...more
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Gabby • 4mo ago
This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!
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Kerrly🌹 • 10mo ago
Great workout! Thanks friend!
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Amy • 1y ago
One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!
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Maile • 1y ago
My third week, feelin strong. Loved this workout 💪🏼
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Ara • 1y ago
Dumbbell Devil Press was really devilish😅 but felt accomplished after completing the whole workout! Thank you, Whitt🫶🏼
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