Name: Playbook - FIT byWhitt - Hiit Burn
Uploaded: 2023-03-07T23:30:54.318Z
Duration: 30 min
Description: Hiit Burn

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Chelsy

Holy smokes that was hard but satisfying. Great workout.

Bailey

A high intensity workout using ropes, a tire and a weighted plate.

Watch the video in its entirety before starting. 

Each movement is 30sec
Take 15-30 sec breaks between movements 

1) Standing Rope Waves 
2) Standing Plate OverHead Press
3) Standing Rope In and Out Waves 
4) Standing Plate OverHead Press
5) Kneeling Rope Waves 
6) Standing Overhead Press
7) Kneeling Rope In and Out Waves 
8) Standing Overhead Press
9) Kneeling Double Rope Slams 
10) Standing Overhead Press

Rope + Overhead Press Circuit

After you complete the first half of the workout (rope + overhead circuit) end with this little burn out. 

25 sec of tire flips + push-up on tire 
4 sets

Tire flip + Push-up

Hiit Burn

Bulletproof Legs Day

Shoulder // Leg day + MOVE

Cardio agility burn

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Gabby

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Kerrly🌹

Powerful Legs

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Hiit Burn

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