Name: Playbook - FIT byWhitt - Bulletproof Legs Day
Uploaded: 2024-03-10T18:12:35.365Z
Duration: 30 min
Description: Bulletproof Legs Day

Elevate heels with a bumper weight plated or ledge / wedge that’s sturdy. Feet in normal position for RDLs. You can slightly turn your toes out for greater knee stability.  

Slightly bend the knees.
Hold dumbbells on front of thighs
Hinge at the hip lowering to mid shin
Return to start position 

Repeat for 10 reps / 15 reps / 20 reps
Increasing rep count by 5 for 3 sets

Elevated heels RDLs

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Repeat for 10 reps 15 reps 20 reps 
3 sets increasing reps by 5 each time

Dumbbell heels elevated goblet squat

Use a bench to elevate one leg while the other stabilizes on the ground. In a deep lunging position, drop the elevated leg and explode back up hopping on the stabilizer leg in a jumping manner. Repeat consecutively

- Start in a split stance with your back foot on an elevated surface 
- Jump up bringing your knee toward your chest 
- Land softly
* Work both sides

Explosive Bulgarian split squat jump

- WITH WEIGHT 
Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground
- Land softly
- Complete desired reps then repeat on the opposite side

Jumping bulgarian split squat weighted

Using a plate on the ground for accuracy, side switch feet shuffle

Side shuffle

Dynamic leg strength

Bulletproof Legs Day

Shoulder // Leg day + MOVE

Bailey

Cardio agility burn

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Gabby

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Kerrly🌹

Powerful Legs

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Shoulders + Leg Burn 1

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Bulletproof Legs Day

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