Name: Playbook - FIT byWhitt - Cardio agility burn
Uploaded: 2023-06-11T22:28:58.450Z
Duration: 25 min
Description: Cardio agility burn

Bailey

A collection of cardio agility footwork exercises

A HIIT style burn of footwork and fast twitch muscle movements.

Using a medium/low height ledge or box, find a rhythm and flow while side step hoping back and forth. 

Use your arms for momentum + speed. Keep feet closer together but not touching.

Side ledge/box hops

Balancing on one leg, hop on to the ledge/box. Return to start position and repeat for opposite leg. Alternate for 25sec

Single leg alternating hops

Using two legs, bunny hop on to ledge or box. Return to start position immediately hoo again. Repeat for 25sec

Forward fast feet ledge/box hops

Jumping rope

Foot work circuit

Cardio agility burn

Bulletproof Legs Day

Shoulder // Leg day + MOVE

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Gabby

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Kerrly🌹

Powerful Legs

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

Leg Day Grind

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Shoulders + Leg Burn 1

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Cardio agility burn

Community

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