Name: Playbook - FIT byWhitt - Leg Day Grind
Uploaded: 2023-03-07T23:30:54.297Z
Duration: 60 min
Description: Leg Day Grind

This workout was a challenge! My legs are spent and I feel great! Thanks Whitt!

Gabby

Brittany

I won't lie, tonight the first 3 workouts did it for me. My legs were shot. Mahalo sis🙏

Chelsy

All I have to say is WOW🤩. That was one hell of a LEG DAY workout💯. Thank you Whitt for these hands on training with your app. Comes in handy for quick days of workout😘!

Leona

Heck yeah this workout challenged me so bad. My mind. Excuses started popping up. Pushed through it and I did. Mahalo Whit. This was sooo good. My legs 🦵 are going to say HELLO tomorrow 🤣 Highly recommend this workout💯

Always kicking ass with your workouts! My legs are left feeling like jello lol thank you!

Kerrly🌹

A collection of dynamic muscle building + powerhouse movements for a comprehensive leg day training session.

Holding one singular dumbbell in your hand over head, widen legs to prepare for a squat. Tuck overhead elbow to ear keeping arm stable and balanced. Squat down and back up keeping arm stable over head. 

This movement helps with counter corrective positioning and strength. Often times we have one set of arm muscles stronger than the other. This is due in part to one side of our bodies being used more frequently in favor than the other. This exercise over time may help with strengthen the weakness of those muscles. 

Repeat rep count for both arms for 2-4 sets per side

Overhead single arm squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down into the squat. If you need to open your legs and hips wider to adjust, do so. 
- Reach parallel and push through your heels to come up keeping the weight nice and tight to your body. 

To make this set harder start at a lower weight and increase weight with each set.

Dumbbell goblet squat

Two options here:

1. Box hop with two feet leaping up onto the box. Choose a challenging height that works for you. 

2. Step up one leg at a time on to a box, ledge or stool. Repeat rep count for both sides. 

Note: be sure box is sturdy. Be sure to check surrounding areas for instability and landing. 

Do not jump off box after leap. Step off safely.

Box hop or Step Up

- Place the bar on ground with weight. Start off by pulling the bar into your shins. Bar will touch your body and do so for the entire lift. 
-Bending down feet are shoulder width but will depend on individual. Wedge the bar to your body. Core is right. 
- Engage your lat muscles locking them in place and pulling shoulders back. Chest is nice and strong here. 
- Pull the bar up with neutral spine up. Do not let your posterior rise to quickly / first. 
- Reach full extension keeping your upper body tight but arms relaxed. Do not shrug or over extend backwards. 

Note: to make this more challenging add weight to your lift after each set. Build the weight and load.

Conventional deadlift

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

Leg Day Grind

Bulletproof Legs Day

Shoulder // Leg day + MOVE

Bailey

Cardio agility burn

This work out was very challenging! Even though the movements seem simple, I got a great workout in! Loved the monster stomps!

Yes!! A nice quick sweat is just what my body needed to keep on moving the rest of the day! Mahalo sis!

Powerful Legs

Yesss! Holy sweat! Holy burn so good! Thanks for the workout sis. This workout was the perfect challenge. But also very doable if one has to modify. But alsoooo a great one to come back to and see personal improvements! 
ALL THE THINGS! 🔥🔥

Emily

Oh my geez that last super set! 😅😅😅 awesome workout!

Functional Power

This was a great workout that kept my heart rate up the entire time! Don’t sleep on this workout!

One thing I enjoy about Whitt’s workouts is the fact they are never repetitive or mundane. This workout incorporates simple and effective movements to achieve a good burn and solid workout!

Shoulders + Leg Burn 1

This definitely got the heart rate going. Especially on then tire flips followed by the push-up. Great workout💪🏾

Holy smokes that was hard but satisfying. Great workout.

Leg Day Grind

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