Farid Herrera
Farid Herrera
/
Latest
Wrist and shoulder bullet proofing.
3.5
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This bullet proofing circuit should be done at the end of a workout or session to make sure your wrists and shoulders develop resilience and strength.
More workouts from
Farid Herrera
Shoulder and spine mobility workout
5.0
0
Lower body mobility and stability workout
5.0
1
Lower body strength and balance workout
4.9
3
How to fall from a handstand
3.9
3
Leg movement conditioning routine
4.9
5
Squat pivot with leg extension
4.8
2
Lower body control and mobility workout
4.8
5
Daily movement routine
4.8
6
Low cartwheel technique
4.4
2
POWERED BY
PLAYBOOK