Name: Playbook - Farid Herrera - Lower body strength and balance workout
Uploaded: 2023-08-25T15:47:58.365Z
Duration: 25 min
Description: Lower body strength and balance workout

Jeff

John

Armando

Here’s a lower body movement workout that will test your strength and balance.

Start in a crouch and place your hands behind you. 

Lean your knees forward as close to the ground as possible and tuck your pelvis under into posterior tilt. 

Don’t allow your hips to sink in between your feet.

Crouching hip openers

Start in squat and pivot side to side on the balls of your feet. Use your arm swing to help generate momentum. Keep hips low, and control the spiral apex of the movement.

Squat pivots

Start with your legs apart and sink down into a deep Cossack squat. Start to pivot inwards by using the straight leg, then pivot back out to your Cossack. This will require balance and control. Squat back up to finish. Repeat for reps on each side.

Cossack pivot

Start side crawling in one direction and land on the leading foot. Thread the other foot through between the hands and base, bend the knee and cross that leg, push with your hands to pivot and unwind into a squat. 

Repeat on each side.

Side crawl thread pivot

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Yah, I can do all of these. I just Didn’t think about the one arm wall as a drill. Thanks.

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amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!

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Great and in detail explanation, can't wait for new videos

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